Whether you’re an individual wanting to incorporate pilates into your current exercise program, start a new exercise program, or you are recovering from an injury, pilates is one of the best ways to reach your health and wellness goals.

The pilates-based exercise method was developed in the 1920’s by Joseph Pilates and has evolved into a routine of individualized exercises performed on special equipment to enhance body appearance, strength, flexibility and balance. One of the many benefits it provides is an increase in core strength leading to better spine stability.

If you are currently a patient at Symmetry, then you may already be seeing and feeling the benefits of pilates during your physical therapy rehabilitation process. When appropriate, your therapist will have tailored a program using pilates to move you towards your recovery goals in a safe and effective manner.


If you are an individual working on your fitness goals, you will find the pilates instructors at Symmetry to be some of the best in their field. Either way, you can expect to enjoy a non-impact, joint friendly workout that will produce results. As you begin doing sessions, you will feel more relaxed and in-tune with your body. As you progress, there will be marked improvement in your posture and flexibility followed by noticeable improvement in strength, balance and coordination.

Please visit our Class Descriptions page to learn more about the types of pilates classes Symmetry has to offer. If you are ready to sign up for your first class, log into our Online Scheduler to register for your first class