Welcome to Symmetry Online
In order to continue serving the community during the current social distancing period and beyond, Symmetry will be offering virtual services that you can enjoy from the comfort and safety of your own home.
Online Pilates and Fitness Classes
Symmetry Pilates Instructors lead you through a live 1-hour Pilates class that you can participate in from home.
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Guidance from our knowledgeable Pilates Instructors
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Effective full-body workouts that can be performed at home
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No equipment needed for most classes!
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Classes are donation based
1-on-1 Online Pilates
1-on-1 Online Zoom session with your favorite Symmetry Pilates Instructor
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Personalized session focused on your unique needs and goals
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Receive detailed feedback to ensure proper form and safety
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Get all of your questions answered by your personal instructor
55 Minute Session - $65
Online Wellness Session with Dr. Natalie Sampson
This offering was created with the intention of keeping our current patients progressing toward their wellness goals, and for those who want to benefit from Dr. Natalie’s experience and expertise in orthopedic physical therapy.
Included with Sessions
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A detailed review of your current condition, including x-ray/MRI review and movement assessment
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Education on the potential cause or causes of your symptoms
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Symptom management plan, including a therapeutic movement program
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Family members can attend to learn assisted therapeutic techniques
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Sessions are recorded and sent to you for reference
30 Minute Session - $99
55 Minute Session (New Clients) - $199
55 Minute Session (Current Clients) - $165
How do Online Sessions with Symmetry work?
Step 1
Schedule Session Online
Use our online scheduling system to choose your session type and the time that works best for you.
We currently offer online Group Pilates Classes as well as 1-on-1 Pilates Sessions.
If you'd like to schedule a session with Dr. Natalie, please fill out our request form here
Step 2
Receive Login Details
Upon confirmation, you will receive an email containing a personal link to your session.
All of our sessions will be held on Zoom, an easy-to-use video conferencing app. We provide detailed instructions on how to use Zoom, and offer additional support if you experience any difficulties.
Step 3
Join Your Session
At the time of your session, you will use your personal link to join the Zoom meeting for your class or 1-on-1 session.
Once logged in, you can communicate with your instructor via video as they guide you through your session, all from the comfort and safety of your home!