Welcome to Symmetry Online


In order to continue serving the community during the current social distancing period and beyond, Symmetry will be offering virtual services that you can enjoy from the comfort and safety of your own home.


1-on-1 Online Pilates

1-on-1 Online Zoom session with your favorite Symmetry Pilates Instructor

  • Personalized session focused on your unique needs and goals


  • Receive detailed feedback to ensure proper form and safety


  • Get all of your questions answered by your personal instructor

$65 (55 minutes)


Online Wellness Session with Dr. Natalie Sampson

This offering was created with the intention of keeping our current patients progressing toward their wellness goals, and for those who want to benefit from Dr. Natalie’s experience and expertise in orthopedic physical therapy.


Included with Sessions

  • A detailed review of your current condition, including x-ray/MRI review and movement assessment


  • Education on the potential cause or causes of your symptoms


  • Symptom management plan, including a therapeutic movement program


  • Family members can attend to learn assisted therapeutic techniques


  • Sessions are recorded and sent to you for reference

30 Minute Session - $99

55 Minute Session (New Clients) - $199

55 Minute Session (Current Clients) - $165 


How do Online Sessions with Symmetry work?

Step 1

Schedule Session Online

Use our online scheduling system to choose your session type and the time   that works best for you.

We currently offer online Group Pilates Classes as well as 1-on-1 Pilates Sessions.

If you'd like to schedule a session with Dr. Natalie, please fill out our request form here

Step 2

Receive Login Details

Upon confirmation, you will receive an email containing a personal link to your session.

All of our sessions will be held on Zoom, an easy-to-use video conferencing app.  We provide detailed instructions on how to use Zoom, and offer additional support if you experience any difficulties.

Step 3

Join Your Session

At the time of your session, you will use your personal link to join the Zoom meeting for your class or 1-on-1 session.

Once logged in, you can communicate with your instructor via video as they guide you through your session, all from the comfort and safety of your home!